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Running

Running
Go the Distance



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This PATH is designed to assist you in increasing your performance as a runner. Whether you run for fun, health, or competitively, your speed, endurance, flexibility, and coordination can all be improved.

In addition to this, it can also help you to foster an attitude of confidence that will be of great assistance while practicing and competing.

This PATH can assist your mind and body's ability to:



  • Increase strength

  • Shorten muscle and injury recovery time

  • Increase coordination

  • Increase resistance to injury

  • Increase vitality

  • Increase self-confidence

  • Increase flexibility

  • Increase speed and stamina

  • Increase willingness to prepare



This PATH has 2 different versions: One for those above 18 and one for those who are less than 18. No alterations will be needed unless the child is less than 6 years of age.

This PATH is ideal for kids and teens involved in the sport, as it will help foster the physical and mental qualities needed to excel.

Note: In some testimonials clients refer to Modules. These are what we now call PATHS and they are located on the Products page.

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My whole attitude on life is changing right before my eyes because of you. I have spent the last 40 years maybe even 42 years with negative messages, and self talk that has made life almost unbearable. I spent the last 20 years trying everything to change.

I want to thank you all, at 45 years old for the first time I wake up without the negative self talk and I have actually been seen smiling in the morning.

My son has noticed a big difference in me and I am not angry all the time at the world and myself. Thank you for giving me a new start on life....


~Renee Gullixson



 

My Progress:

Self-Esteem

Oh I do love this module and I think it's a basic I think everyone should start with this module. This module worked quite quickly for me, I started feeling differently about myself and better about myself, but I found that I still behaved the same way around other people as I always did. When it really started to do tons of work for me was when I paired it with Trauma Free, I think these 2 modules really go well together. For people who are starting Paths and would like some suggestions as to how to start, I think they are a very good starting place for everyone.

Trauma Free

Amazing module! It's a slow-moving one for me but that is nice because it was also deep for me. It is like taking an emotional roller...


~Serena



 

I would also like to take a moment to say that the progress I have made overall has been phenomenal.

It has been nearly 1 year and I have experienced much personal growth and many insights not just about myself but about the world around me.

I have truly changed.

I now have an internal storehouse of organization and motivation.

I have better focus and clarity than ever before.

Everything from cleaning a closet to making life altering decisions is no longer a horrible and arduous emotional undertaking.

Even when setbacks or losses occur, and there have been a few, I no longer suffer the white hot fear or panic or sadness that I used to endure.

What used to take months or years now happens in weeks or...


~Michelle Moreno